come on we are do relaxing eyes together
we must care about our eyes for sure
just give you know i've min 1,75 - 2.00
yeah start from 1.25
my eyes is too tired to face a laptop and etc
I'm careless with my eyes, and now i regret it all
really use a glasses is not fun anymore
but ...... its too late
so keep your eyes well , allright everybody?
oke in my count of 3 we start it together :D
1 .....
2 .....
3.....
start !!! close your eyes keep away from screen *5sec
after 5 second open your eyes see a far object or go out and see a scenery like a tree and anything
after it search greens object look at them
dont forget to blink blink oke :P
now look at the picture
oke but its not take a great result because this picture is still have bad radiation for eyes because transfer from gadget etc.
after you do online or anything what face a screen of gadget
take a few minute for see distant objects or go outside and see a scenery from outside your house
dont directly sleep !! y u no u so lazy?!!
and eat a carrots once a month :D (minimal)
so love our eyes because eyes is expensive !!!
God bless you all :D
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